Stay Hydrated at Altitude Tara Kaul @ tara.specialtydripps@gmail.com         The average adult needs eight, 8 ounce glasses of water each day or about 2 liters to have adequate intake of H2O. But what about when you live at altitude, how much additional water

Ketosis Osmosis By Lauren Smith RN Before I joined Specialty Dripps by Afton I had been using therapeutic ketones and my Keto Coach Certification for over a year. However, it wasn’t until I started getting Vitamin B12 injections that I could tell